Week of 8/30-9/3 Rebuild (I’m trying to rebuild my strength) Day 1 Warm up) 10min timecap 800m walk/jog 10 squat stretch 10-20sec lunge...

For those that interested; here is the link to the membership for Freedom Barbell! Hope you join! I’ll need a workout partner 😉...

I’ll be posting my workouts once a week for whoever wants to follow along. rebuilding the strength and endurance. and conditioning