Summer sizzle series

board workouts will not be on this week. There are sooooo many to choose from on this website. I strongly urge you to go back and repeat some of them.

See if you can do MORE… either, more weights, faster times, or bettering your technique.

BE BETTER… move More freely.

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For those that interested; here is the link to the membership for Freedom Barbell! Hope you join! I’ll need a workout partner 😉 thanks again for all

I’ll be posting my workouts once a week for whoever wants to follow along. rebuilding the strength and endurance. and conditioning