Another quick recipe made quicker by having your veggies pre-chopped (and frozen) and ready to toss in.
-3 oz of vegan or pre-cooked turkey patties (Jimmy Dean is my go-to favorite)
-Mix in chopped onion to your preference, half of a tomato and half bell pepper.
-Sauté in frying pan for 3-5 minutes (until veggies are cooked). Transfer to plate.
-Add half of avocado, and salsa, pepper and salt to taste.
To make it more "breakfast-sy" just add 1 egg into the frying pan while cooking.
Want to know a little food fact? The color of your bell pepper signifies the maturity and flavor profile. Add green bell pepper for a bitter flavor, yellow and orange for a little sweetness, with red being the sweetest.