Here's another member-favorite to help curb that after-dinner sweet tooth!
Serving size: about ½ cup
Ingredients -⅓ cup raw chia seeds
-1 tablespoon peanut butter (15g)
-1½ cups water
-½ teaspoon alcohol-free vanilla extract
-¼ cup natural chocolate casein protein powder
-1 tablespoon of cacao powder
-1 teaspoon of pure maple syrup or natural sweetener of your choice
Combine all ingredients in a bowl. Mix.
As chia seeds start absorbing the liquid (about 5-10 minutes) transfer mixture into separate containers of 1/2 cup each (1 cup if you want bigger portions).
Let pudding sit in the refrigerator for 20-30 minutes. If you can, stir every 10 minutes (this helps avoid clumps of chia seeds).
Add some berries (or cacao nibs for crunch) to top when ready to eat and enjoy!