Late-Night Cravings #2: Chia Seed Pudding

Here's another member-favorite to help curb that after-dinner sweet tooth!

Nutrition Information

  • Serves: 5

  • Serving size: about ½ cup

  • Calories: 125

  • Fat: 6g

  • Carbohydrates: 6g

  • Sugar: <1g

  • Fiber: 5g

  • Protein: 6g

Ingredients -⅓ cup raw chia seeds

-1 tablespoon peanut butter (15g)

-1½ cups water

-½ teaspoon alcohol-free vanilla extract

-¼ cup natural chocolate casein protein powder

-1 tablespoon of cacao powder

-1 teaspoon of pure maple syrup or natural sweetener of your choice


  1. Combine all ingredients in a bowl. Mix.

  2. As chia seeds start absorbing the liquid (about 5-10 minutes) transfer mixture into separate containers of 1/2 cup each (1 cup if you want bigger portions).

  3. Let pudding sit in the refrigerator for 20-30 minutes. If you can, stir every 10 minutes (this helps avoid clumps of chia seeds).

  4. Add some berries (or cacao nibs for crunch) to top when ready to eat and enjoy!

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