Board workouts

I’ll be posting my workouts once a week for whoever wants to follow along. rebuilding the strength and endurance.

and conditioning

Recent Posts

For those that interested; here is the link to the membership for Freedom Barbell! Hope you join! I’ll need a workout partner 😉 https://www.freedom-barbell.com/personal-training thanks again for all

Just a reminder:

Just in case anyone is confused, you Are still able to workout at LBS. Chris will be doing Sign ups for September, some time in the near future. Until then, the code and availability is still the sam